How to Tell If a Dark Spot on Your Hand Might Be Melanoma
Use the ABCDE Rule to assess the spot:
A (Asymmetry): One half of the spot doesn’t match the other
B (Border): Edges are irregular, ragged, or blurred
C (Color): Multiple colors (brown, black, red, blue, white)
D (Diameter): Larger than 6 mm (about a pencil eraser)
E (Evolving): Changing in size, shape, or color over time
Other red flags:
A spot that itches, bleeds, or crusts
A new mole or spot appearing in adulthood
A dark line or spot under a fingernail (especially if it grows or spreads)
A spot that looks very different from other moles (the “ugly duckling”)
Dark Spots On Hands: What You Should Know About Them If They Not The Signs Of Melanoma
Dark spots on the hands often appear with age, but they are not always related solely to age. In many cases, these signs can reveal important information about our health and the state of our body.
Why do dark spots appear on the hands?
There are several causes that can lead to the appearance of these marks:
– Sun exposure: Unprotected solar radiation is the main cause of dark spots on the skin.
– Natural aging: Over time, the skin loses elasticity and so-called “senile lentigines” appear.
– Liver problems: In some cases, dark spots may be related to liver function and excess toxins.
– Hormonal changes: Especially common in women during pregnancy or menopause.
– Nutritional deficiencies: A lack of vitamins and antioxidants can promote the appearance of dark spots on the skin.
When should you worry?
If the spots change in size, color, or texture, or if they appear suddenly, it’s best to consult a dermatologist. These changes may indicate more than just a cosmetic sign.
Tips for skin care to avoid dark spots
– Use sunscreen daily, including on your hands.
– Maintain a diet rich in fruits and vegetables, with antioxidants that protect your skin.
– Moisturize your hands with natural creams based on aloe vera or coconut oil.
– Avoid excessive alcohol and tobacco consumption, as they accelerate skin aging.
