đ§ Instructions:
- Blend all ingredients together (banana works best in a smoothie base).
- Add a splash of water or coconut water for desired consistency.
- Serve immediately.
đ´ 4. Anti-Inflammatory Juice
đ Ingredients:
- 1 beetroot
- 1 red apple
- 1 orange
- A small piece of ginger
⨠Benefits:
Beetroot and ginger are known anti-inflammatory powerhouses. Combined with vitamin C-rich orange and apple, this juice helps reduce inflammation and supports healthy circulation.
đ§ Instructions:
- Peel and cut all ingredients into small chunks.
- Juice or blend with a little water.
- Strain (optional) and enjoy chilled.
â Pro Tips:
- Use organic produce when possible.
- Drink on an empty stomach in the morning for better absorption.
- Donât store for too longâconsume within 24 hours.
- Add ice or mint for extra refreshment.
These juices are simple to make and packed with nutrients your body will love. Whether you’re doing a cleanse or just want to feel your best, rotate through these four juices throughout the week for glowing results.
đđđ Strawberry Apple Juic