Support Heart Health Naturally: 2 Science-Backed Foods That Help Lower Cholesterol

If you’re worried about high cholesterol or overall heart health, you’re not alone. Many people feel anxious about the idea of taking medication or get caught up in viral claims about “miracle cures.” But the truth is, real research shows that everyday food choices, alongside medical care, can make a meaningful difference for your heart.

Yes, cholesterol-lowering medications such as statins are safe and effective for many people. But diet plays an important role, too. In fact, two foods in particular have been consistently shown to lower LDL (“bad”) cholesterol and support cardiovascular health.

1. Nuts (Especially Walnuts and Almonds)

What the research shows:

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