The Connection Between Left-Side Sleeping and Better Gut Health

 

Most of us don’t think too much about the position we fall asleep in. After a long day, we simply climb into bed and let exhaustion take over. Yet, science and traditional wisdom suggest that the way we sleep can have a surprising effect on our digestion and gut health. Among all sleeping positions, resting on the left side has gained attention for its potential to support better gastrointestinal function.

Why Sleeping Position Matters

The human digestive system is not symmetrical. The stomach, pancreas, liver, and intestines are carefully arranged in the abdominal cavity, each with a specific orientation. Because of this natural layout, gravity can either support or hinder digestion depending on how we lie down. Sleeping on the left side takes advantage of this arrangement, making it easier for food and waste to move through the system.

Improved Digestion

When you sleep on your left side, gravity helps food waste pass more smoothly from the small intestine into the large intestine. The stomach naturally hangs to the left side of the body, and resting on this side can encourage the release of gastric juices and enzymes without unnecessary strain. This position may also ease bloating and discomfort after a heavy dinner.

Relief from Acid Reflux

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