What does science say?
Several studies have found that ingesting 1 to 6 grams of cinnamon per day can have a substantial impact on patients with insulin resistance or type 2 diabetes. Cinnamon was discovered in a meta-analysis published in the Journal of Medicinal Food to lower glucose, total cholesterol, LDL, and triglyceride levels, while possibly increasing HDL (good) cholesterol.
How to consume it correctly
To take advantage of all its benefits, you can include cinnamon in your diet in the following ways:
- Fascinating; jot down the recipe because it heals diabetes, pancreas, liver, cholesterol, burns fat, and more.
- Sprinkled over porridge or fruit.
- In hot infusions (water and cinnamon sticks)
- Added to tea or coffee.
- In smoothies or yogurt.
Excess cinnamon, particularly the Cassia kind, might affect the liver due to its high concentration of coumarin. As a result, Ceylon cinnamon is advised as a safer alternative for everyday usage.
Other benefits of cinnamon
In addition to regulating blood sugar and fats, cinnamon can also:
- Strengthen the immune system
- Fight bacteria and fungi
- Improve digestion
- Reduce inflammation
- Help control appetite
Who should be cautious?
Cinnamon is natural, but not everyone can consume it freely. Caution is required for the following:
- Pregnant or nursing ladies
- Individuals with liver disease
- Those using anticoagulant or diabetic drugs (check with your doctor).
Conclusion
Cinnamon is not only sweet; it can also help you naturally reduce your blood sugar, cholesterol, and lipid levels. As always, consult a healthcare expert before making any dietary changes, but having this ancient spice in your routine can make a significant difference.
