Upon waking: Drink a glass of warm water (with or without lemon) to cleanse and activate your organs.

During the day: Drink a small glass every two hours, without waiting until you’re thirsty.

Before meals: Drink half a glass about 30 minutes before meals to improve digestion and prevent heartburn.

During exercise: Hydrate before, during, and after meals to replenish minerals and energy.

Before bed: Drink just a few sips to avoid disrupting your night’s rest.

Applying this method for a week helps improve concentration, digestion, circulation, and even the appearance of your skin.

Signs that you’re dehydrated

Thirst isn’t always the first warning sign. These signs may indicate that your body needs more water:

Dry mouth or pasty tongue.

Headache and fatigue.

Dull or itchy skin.

Dark or strong-smelling urine.

Unexplained cravings for sugar or salt.

When the body doesn’t get enough water, its functions slow down, affecting everything from digestion to the immune system.

Habits That Enhance the Effects of Water

Water is the vehicle that transports nutrients and eliminates toxins, but its effect depends on how you consume it:

Avoid drinking it too cold, as it can affect digestion.

Choose filtered or mineral water, free of contaminants.

Add a pinch of sea salt or a few drops of lemon to balance electrolytes.

Don’t drink large amounts at once: the body eliminates the excess without using it.

Final Tips

Always carry a reusable bottle.

Set schedules to remind yourself to drink.

Watch the color of your urine: it should be clear and without a strong odor.

Include fruits and vegetables with high water content.

Drinking water properly is not a fad; it’s a natural way to restore vital energy. In just seven days, you’ll notice how your body responds with more strength, clarity, and well-being.