The Seed That Makes Bones Strong, Heals The Pain And Regulates The Intestines

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How to Use Pumpkin Seeds for Maximum Benefits

1. Pumpkin Seed Drink for Strong Bones & Pain Relief

Ingredients:

  • 2 tablespoons of pumpkin seeds (raw, unsalted)
  • 1 cup of warm water or milk (dairy or plant-based)
  • 1 teaspoon of honey (optional)
  • ½ teaspoon of cinnamon (for added anti-inflammatory benefits)

How to Prepare:

  • Mix the pumpkin seeds with warm water/milk until smooth.
  • Add honey and cinnamon for taste.
  • Drink once a day, preferably in the morning.

2. Roasted Pumpkin Seeds for Bone Health & Digestion

How to Prepare:

  • Roast ½ cup of pumpkin seeds in a dry pan for 5 minutes until golden.
  • Strew with a pinch of Himalayan salt and enjoy as a crunchy snack.

The Verdict: Eat Pumpkin Seeds Every Day!

By adding just a handful of pumpkin seeds to your daily routine, you’ll be giving your body a powerful support for bone health, pain relief, and better digestion.

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