These are the effects of lemon consumption on blood glucose

 

Lemon is known for its numerous health benefits, and its impact on blood glucose is an area of ​​growing interest among researchers and health professionals.

Below, we will take a detailed and professional look at how lemon consumption can influence blood glucose levels, its mechanisms of action, and its relevance to metabolic health.

Effects of Lemon on Blood Glucose

Lemon is a citrus fruit rich in vitamin C, flavonoids, and other bioactive compounds that may have several beneficial effects on health, including regulating blood glucose levels. The main effects include:

Reducing the Glycemic Index of Foods: Consuming lemon with carbohydrate-rich foods can lower the glycemic index (GI) of these foods. The GI is a measure of how foods affect blood glucose levels. By lowering the GI, lemon may help moderate postprandial glucose spikes, which is beneficial for managing diabetes and insulin resistance.

Increased insulin sensitivity: Flavonoids present in lemon, such as hesperidin and naringenin, have been shown in studies to improve insulin sensitivity. Improved insulin sensitivity allows the body’s cells to use glucose more efficiently, thereby reducing blood glucose levels.

Antioxidant and anti-inflammatory effects: Vitamin C and other antioxidants in lemon may reduce oxidative stress and inflammation, factors that contribute to insulin resistance and metabolic dysfunction. By mitigating these factors, regular lemon consumption may support better blood glucose regulation.

How does lemon work

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