These are the long-term effects of avocados on our kidneys and not everyone tells you.

Avocado, celebrated as a superfood for its richness in healthy fats and nutrients, is a favorite in global diets. However, its long-term impact on the kidneys isn’t always on the radar. The high potassium content and other factors can be beneficial or detrimental, depending on your kidney health, according to experts.

With an avocado market reaching $18 billion in 2024 (Statista) and more than 3 million searches for “avocado and health” on Google Trends in 2025, this topic deserves attention.

Below, we explore how long-term avocado consumption affects the kidneys, what the science says, and how to enjoy it safely.

Potassium: Ally or Silent Threat

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