Best Time to Harvest:
- Early in the morning, when the leaves are most potent and free from excess moisture.
- Selecte young, mature leaves – firm, vibrant green, and without damage.
How to Pick:
- Use clean scissors or pruning shears.
- Take only 2–3 leaves from each branch to avoid stressing the plant.
- Avoid leaves that are yellowed, dusty, or insect-damaged.
How to Dry and Store Guava Leaves
To Dry Naturally:
- Soak leaves gently to remove dirt.
- Pat dry with a towel.
- Lay them in a shaded, airy space, out of direct sunlight to preserve nutrients.
- Let dry for 7–10 days, turning daily until crisp.
Storage:
- Maintain dried leaves in an airtight glass jar or paper bag.
- Store in a cool, dark place for up to one year.
How to Use Guava Leaves for Blood Sugar Balance
1. Guava Leaf Tea
You’ll need:
- 5–7 fresh or dried guava leaves
- 2 cups of water
Instructions:
- Soak off leaves if fresh.
- Bring water to a boil, add the leaves, and simmer for 10–12 minutes.
- Refine and cool slightly.
- Drink 1 cup before meals, once or twice daily.
Tip: Add a cinnamon stick while boiling for a pleasant taste and extra glucose support.
2. Guava Leaf Powder
- Squeeze or mix dried leaves into a fine powder.
- Store in an airtight container.
- To use: Blend ½ teaspoon into a smoothie, yogurt, or warm lemon water once a day.
3. Soaking Method (Traditional Use)
Soak several fresh leaves overnight in clean water. Drink the infusion the next morning on an empty stomach. Though mild, this method is gentle and consistent.
Precautions
- Safe for most people, but those pregnant, breastfeeding, or taking diabetes medication should consult a doctor first.
- Don’t substitute prescribed treatments with guava leaf tea without medical advice.
- Begin small and monitor your body’s response.
