How to consume it to obtain its benefits?

To take full advantage of its anticoagulant properties, it is recommended to consume raw garlic, as cooking can reduce allicin.

Recommendations:

– Crush a garlic clove and let it sit for 10 minutes before eating it.

– Mix it with honey if you want to soften its flavor.

– You can eat it on an empty stomach or add it raw to salads.

Note: If you are taking blood-thinning medication, consult your doctor before consuming large quantities of garlic.

Other Foods That Help Fight Brain Clots

Although garlic is the star of the show, other foods can also help you maintain good circulatory health:

– Ginger

– Turmeric

– Salmon (rich in omega-3)

– Berries

– Walnuts

Conclusion

Including garlic in your daily diet is a simple, natural, and inexpensive way to take care of your brain health. Its ability to prevent clots makes it a must-have superfood, especially if you have a family history of cardiovascular problems.

Don’t underestimate the power of a garlic clove!