Top 3 Foods to Prevent Leg Cramps in Seniors: Strengthen Your Legs Naturally!

If you’ve ever been woken up by a sudden leg cramp or dealt with stiff muscles during the day, you’re not alone. Cramps are common, especially in older adults, but the right foods can make a big difference.

Here are three powerful superfoods that can help reduce cramps, improve mobility, and strengthen muscles naturally.