veggie casserole

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Directions

Prepare the Vegetables:

  1. Cut Broccoli and Cauliflower: Cut the broccoli and cauliflower into florets.
  2. Boil Broccoli: In a large pot, bring water to a boil and add 1 tablespoon salt and 2 tablespoons milk. Add the broccoli florets and cook for 2 minutes. Remove the broccoli and set aside.
  3. Boil Cauliflower: In the same pot, add another 1 tablespoon salt and 2 tablespoons milk. Bring to a boil and add the cauliflower florets. Cook for 4 minutes. Remove and set aside.

Prepare the Other Vegetables:

  1. Fry Onion: Dice the onion. In a pan, heat olive oil over medium heat and fry the onion until soft.
    Add Carrot and Garlic: Grate the carrot and mince the garlic. Add both to the pan with the onion and fry for another 2-3 minutes.
    Add Peppers and Tomatoes: Dice the peppers and add to the pan along with the whole cherry tomatoes. Cook for a few more minutes until slightly softened.

Prepare the Batter:

  1. Beat Eggs: In a large bowl, beat the eggs with 1 teaspoon salt.
  2. Add Oil and Flour: Add the sunflower oil and gradually mix in the flour until smooth.
  3. Incorporate Milk: Gradually add the 2.5 cups (500 ml) of milk, stirring until well combined.

Assemble the Bake:

  1. Combine Ingredients: Add the boiled broccoli and cauliflower to the egg mixture. Stir in the fried vegetables and mix well.
  2. Add Herbs and Cheese: Add chopped parsley and dill, and grated cheese. Mix everything together.
  3. Prepare for Baking: Preheat your oven to 180°C (350°F). Grease a baking dish and pour in the vegetable and egg mixture.

Bake:

  1. Bake: Bake in the preheated oven for 40 minutes or until the top is golden brown and the bake is set.

Prepare the Sauce:

  1. Mix Sauce Ingredients: In a small bowl, combine 2 tablespoons of yogurt or sour cream, 2 tablespoons of mayonnaise, 1 minced garlic clove, and chopped fresh dill.

Serve:

  1. Serve Hot: Let the bake cool slightly before slicing. Serve hot with a dollop of the prepared sauce.

Serving Suggestions

  • Serve with a side of fresh green salad or crusty bread.
  • Pair with a light soup for a complete meal.

Cooking Tips

  • Ensure the vegetables are well-drained before adding to the batter to avoid a soggy bake.
  • Adjust the seasoning to your taste, adding more herbs or spices as desired.

Nutritional Benefits

  • Vegetables: High in vitamins, minerals, and fiber.
  • Eggs: Provide protein and essential nutrients.
  • Cheese: Adds calcium and protein.

Dietary Information

  • Vegetarian: This recipe is suitable for vegetarians.
  • Gluten-Free Option: Use gluten-free flour to make this recipe suitable for those with gluten intolerance.

Why You’ll Love This Recipe

  • Flavorful and Nutritious: A delicious way to enjoy a variety of vegetables.
  • Versatile: Suitable for any meal of the day.
  • Easy to Make: Simple steps and ingredients make this recipe accessible for any home cook.

Conclusion

Enjoy this Broccoli and Cauliflower Bake with Cheese and Vegetables as a nutritious and satisfying meal. The combination of fresh vegetables, creamy eggs, and melty cheese makes this dish a family favorite that’s sure to please.

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