Vitamin Deficiencies That Can Cause Numbness

 

Numbness or tingling in the hands, feet, or other parts of the body is a sensation many people experience at some point. While occasional numbness may derive from sitting in one position for too long, persistent or unexplainable tingling can signal a basic health issue. One often-overlooked cause is vitamin deficiency. Vitamins play a vital role in nerve function, and when the body lacks certain nutrients, the nervous system may undergo, leading to numbness, burning, or pins-and-needles sensations.

Below are the most popular vitamin deficiencies linked to numbness and tingling:

1. Vitamin B12 Deficiency

Vitamin B12 is crucial for the health of nerve cells and the production of myelin, the protective sheath around nerves. Without enough B12, nerves may become damaged, resulting in numbness, tingling, balance problems, or even memory issues.

Causes of deficiency: vegetarian or vegan diets, poor absorption because of stomach disorders, or certain medications like metformin.

Other symptoms: fatigue, pale skin, difficulty walking, mood changes.

Prevention: include foods such as meat, fish, dairy, or take B12 supplements if advised by a doctor.

2. Vitamin B6 Deficiency (or Excess)

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