Waking Up Between 3 am and 5 am? Here’s What It Means

Do you often wake up in the middle of the night, staring at the ceiling, unable to go back to sleep? If so, you’re not alone. Many people experience 3 AM wake-ups but don’t understand why it happens or how to stop it. While brief awakenings during the night are normal, regularly waking up at the same time and struggling to fall back asleep could indicate an underlying issue.

Understanding the causes of disrupted sleep can help you regain restful, uninterrupted nights. Let’s dive into why you keep waking up at 3 AM and what you can do to fix it.

Why Do You Keep Waking Up at 3 AM?

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