What Causes Night Cramps and How to Fix Them

 

What Causes Night Cramps and How to Fix Them

Muscle cramps are sudden, involuntary contractions that can cause pain and discomfort. Although they’re usually not dangerous, they can interrupt your sleep and leave your muscles sore afterward.

These cramps can last anywhere from a few seconds to up to ten minutes, often affecting the calf muscles, feet, or—less commonly—the thighs.

There are many possible causes of muscle cramps at night. Below are some of the most common reasons and how to manage them.

1. Dehydration

When your body doesn’t get enough fluids, it can lead to an imbalance of electrolytes—minerals that help muscles function properly. This imbalance can trigger cramps, especially in the legs at night.

2. Mineral Deficiencies

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