Instructions:
1. Prepare the Walnut Base:
- Boil 120 grams of whole walnuts in their shells for 5 minutes until slightly softened.
- Once boiled, crack the walnuts and remove the nutmeat.
- Blend the softened walnut kernels with 3 eggs and a pinch of salt. Set aside.
2. Prepare the Chicken Filling:
- Shred or dice 300 grams of boiled chicken fillet.
- Chop 100 grams of plums and 100 grams of hard cheese.
- Mix the chicken, plums, and cheese in a bowl.
3. Create the Sauce:
In a separate bowl, combine:
- 1 egg
- 1/2 teaspoon of salt
- 1/2 teaspoon of sweetener
- 1 teaspoon of mustard
- 1 tablespoon of lemon juice
- 200 grams of vegetable oil
- 2 cloves of minced garlic.
Blend until smooth.
4. Assembly:
- Spread the walnut mixture as a base layer in a baking dish.
- Add the chicken, plum, and cheese mixture on top of the walnut base.
5. Bake:
- Bake the dish in a preheated oven at 350°F (175°C) for 20-25 minutes or until golden brown.
This walnut and chicken creation not only tantalizes the taste buds but also provides a healthy blend of proteins, essential fats, and nutrients. The boiled and cracked walnuts, a key component of this dish, add a delightful texture and a rich nutty flavor.
While this recipe stands as a testament to the versatility of walnuts in culinary endeavors, their potential goes beyond the kitchen. Studies suggest that walnuts may aid in blood sugar management and support weight management when consumed as part of a balanced diet.
