- Uncomfortable Jewelry: Some jewelry, such as large earrings, chunky bracelets, or heavy rings, can be uncomfortable while you sleep. The weight or the shape may interfere with your sleep quality, causing you to toss and turn.
- Hearing Issues: If you wear earrings or other accessories near your head, they can make noise when they hit the pillow or your face, which could disturb your sleep.
5. Hygiene Issues
- Accumulation of Dirt and Oil: Jewelry worn during sleep can trap oils, dirt, and sweat on your skin, which can lead to clogged pores and acne, especially if you’re wearing rings or bracelets on areas like your hands or wrists.
- Hygiene of Jewelry: Sleeping with jewelry can make it harder to properly clean your pieces. Oils and dirt can accumulate on the jewelry itself, leading to discoloration or dullness.
6. Increased Risk of Infection (Especially with Piercings)
- Infections in Piercings: If you sleep with jewelry in a piercing, like an ear, nose, or belly button piercing, the constant rubbing can irritate the piercing site and increase the risk of infection. The friction may also prevent the piercing from healing properly, especially if it’s new.
Exceptions:
- Certain Jewelry (Small and Simple): If you have small, non-intrusive jewelry, such as a simple wedding band or a tiny stud earring, it may be fine to wear while sleeping. These pieces are less likely to cause irritation or injury and are less likely to be damaged.
- Healing Piercings: Some piercings, especially those that are healing, may require you to keep jewelry in at all times to avoid the hole closing. However, this should be discussed with a professional piercer.
Conclusion:
While it might be tempting to keep your jewelry on, especially if you’re in a rush or don’t want to forget to put it back on, removing it before bed is usually the best choice. It helps prevent irritation, discomfort, potential injury, and damage to both your skin and your jewelry. If you’re concerned about the condition of your jewelry, it’s a good habit to take it off before sleeping and store it safely.
