If your feet swell, it is a clear sign that…

Whether you’ve been on your feet too long, started to heat, or overindulged in salty food, swollen feet are a popular issue—but not an irreversible one. Before worrying, know that there are simple and effective ways to lessen the discomfort quickly.

Why Do Our Feet Swell?

Swelling in the feet, or edema, can occur for many reasons:

• Heat, which causes blood vessels to expand
• Poor circulation
• A salty diet
• Pregnancy or certain medications
• Dehydration or lack of physical activity

In most cases, it’s nontoxic. However, persistent swelling may a sign of a circulatory or kidney problem, so it’s crucial to watch for other symptoms.

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