1. No Sugar, No Flour : Naturally sweetened by apples and carrots—no added sugar or refined flour needed.
2. Nutrient-Rich : Packed with fiber, vitamins, and antioxidants from oats, apples, and carrots.
3. Versatile : Enjoy it as porridge, baked into bars, or even as a chilled pudding.
4. Quick & Easy : Ready in under 30 minutes with minimal prep.
5. Kid-Friendly : The natural sweetness of apples and carrots makes this dish appealing to all ages.

Ingredients You’ll Need

Serves 2–4

For the Base:

• 1 cup rolled oats (gluten-free if needed)
• 1 medium apple , grated or finely chopped
• 1 medium carrot , grated
• 2 cups water (or unsweetened almond milk/coconut milk for creaminess)
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg (optional, for warmth)
• Pinch of salt

Optional Toppings:

• Chopped nuts (almonds, walnuts, or pecans)
• Seeds (chia seeds, flaxseeds, or sunflower seeds)
• Unsweetened shredded coconut
• A drizzle of nut butter (almond butter or peanut butter)

Instructions:

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