Chicken, Spinach & Mushroom Low-Carb Bake

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Chicken, Spinach & Mushroom Low-Carb Bake 🍗🍄🥬

 

A creamy, comforting casserole that’s packed with protein and veggies! This easy oven dish is keto-friendly, gluten-free, and full of flavor—perfect for meal prep or a cozy weeknight dinner.

Why You’ll Love This Recipe

✅ Under 5g net carbs per serving – Ideal for low-carb/keto diets
✅ One-pan wonder – Minimal cleanup
✅ Rich & creamy – Without heavy carbs
✅ Meal-prep friendly – Tastes even better as leftovers

Ingredients (Serves 4)

Main Ingredients:

  • 1.5 lbs (700g) boneless chicken thighs (or breasts), cubed
  • 8 oz (225g) cremini mushrooms, sliced
  • 3 cups fresh spinach
  • 1 small onion, diced
  • 3 garlic cloves, minced
  • 2 tbsp olive oil

Creamy Sauce:

  • 1 cup (240ml) heavy cream (or coconut cream for dairy-free)
  • ½ cup (120ml) chicken broth
  • 1 tsp Dijon mustard
  • 1 tsp Italian seasoning
  • ½ tsp paprika
  • ½ cup (50g) grated Parmesan
  • Salt & pepper to taste

Topping (Optional):

  • ½ cup shredded mozzarella
  • Fresh parsley

Instructions:

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