Eggs have long been a breakfast staple and an essential ingredient in cooking. While their nutritional value is undeniable, the question remains: how many eggs per day is reasonable—and what happens if you consume more than 7 eggs per week?

For decades, eggs were considered harmful due to their cholesterol content, often being linked to heart disease. However, modern research has shown that eggs provide a variety of health benefits when eaten in moderation.

That said, overconsumption of eggs can pose health risks, especially for individuals with underlying conditions. Here’s what you need to know.

Side Effects of Eating Too Many Eggs

1. Excess Cholesterol Intake

A medium egg contains about 187 mg of cholesterol. The American Heart Association recommends limiting daily cholesterol intake, especially if you consume other cholesterol-rich foods.

Eating more than 2 eggs a day can easily push you beyond the safe threshold. However, eggs also contain lecithin, which helps regulate cholesterol levels, meaning that moderate consumption is still beneficial.

2. Higher Risk of Heart Disease

• A 17% higher risk of cardiovascular disease
• An 18% higher risk of premature d.ea.th

3. Impact on Weight Management

Eggs are often included in weight-loss diets due to their high protein content and satiety effect. However, the benefits can be undone if they’re paired with calorie-dense foods like bacon, sausages, or pastries.

For weight control, nutritionists suggest replacing a 400-calorie breakfast with 3 boiled eggs (about 240 calories) for a healthier, lower-calorie option.

4. Increased Diabetes Risk (Depending on Preparation)

A 2009 study in Diabetes Care found that consuming more than 7 eggs per week was linked to a higher risk of type 2 diabetes.

On the other hand, other research shows that eating eggs at breakfast may help stabilize blood sugar in diabetics. The difference often lies in how eggs are prepared—cooking them with excessive oil or saturated fat increases insulin resistance and raises blood sugar spikes.

Recommended Egg Intake

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