In relationships, whether romantic or professional, or even friendship, words have an enormous weight. What someone says and how they say it can reveal much more than meets the eye.

Shi Heng Yi, renowned Shaolin master and lecturer, warns that there are certain phrases that should not be overlooked. Listening to them can be the sign that it is time to set limits and, in some cases, step away to protect your emotional peace.

In this article, we summarize the 5 warning signs that Shi Heng Yi mentions in his speech, combining ancient wisdom with concepts of modern psychology.

If you know them, this can help you avoid toxic situations and stay true to your values:

1. The first warning sign

There are phrases that, even though they seem innocent, actually show a lack of respect for your emotions.

If a man minimizes your feelings or makes you feel like you’re “overreacting,” it’s a clear sign of emotional immaturity.

Such types of comments seek to invalidate your experience and can be the beginning of manipulation dynamics.

2. The toxic phrase that devalues yo

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